Are you looking for more fulfilling and genuine relationships with family, friends, and your partner?
Are you going through life changes and feel overwhelmed and unsure how to sort out what you really want and need?
Do you feel depressed, anxious, or stressed out?
Have you suffered a loss or survived a trauma?
Are you dealing with the emotional impact of chronic pain, fertility issues, or health problems?
Have you been struggling emotionally with the upcoming birth of a child or the recent birth of a new baby?
Have you gone through a divorce and are concerned about the impact on your children?
Do you find yourself in relationships that are not “right” for you over and over? (see link TO THE DATING GAME)*

If you can answer yes to one or more of these questions, psychotherapy may be helpful to you.

Some of the methods I use are:

Cognitive behavioral therapy. This technique helps correct underlying, incorrect assumptions about your relationships and how you interact with the world. This technique has been well studied and has shown documented effectiveness for things like depression, anxiety, trauma, and chronic pain/health issues.

EMDR (Eye Movement Desensitization and Reprocessing). This modality has been shown to be effective dealing with issues such as trauma, PTSD, pain, anxiety, and peak performance. While neuroscience does not possess the tools to know exactly how many therapies work, it is hypothesized that EMDR works by helping your brain move a trauma from the “short term” memory center (where the memory could cause symptoms and distress) to the “long term” memory center, helping to resolve the symptoms associated with the memory.

Family systems work is often helpful for couples and individuals break out of relationship patterns that are causing pain.

Art and sand tray therapy; psychodrama. These techniques are helpful for a variety of issues and help adults, teens, and children alike deal with emotions on a deeper level, very meaningful level.

Would you like to know more? I invite you to call or e-mail today for your free 20-minute phone consult to discuss how we can work to achieve your goals.

.

 

 

Lindsey Plumer

Roseville, CA
916.952.7187
lsplumer@yahoo.com
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